For We Shall Make Them Fight For Every Last Inch

Recently I’ve been focusing on setting up two sets of gear: a decent PvE set and a decent PvP set.  As such, my usual WoW days involve doing my garrison stuff, doing my apexis daily, doing a quick LFR, and then doing some battlegrounds.

So.  Alterac Valley.

800px-Alterac_Valley_loading_screen

I don’t know how it is on other battlegroups – or if battlegroups are even a thing anymore (probably not) – but here on Shadowburn the Horde is truly abysmal at Alterac Valley.  Just utterly awful.  My usual Alterac Valley experience, as Horde, involves starting out okay, thinking “hey, we’re not doing too badly this time around,” pulling up the map, and seeing a line of blue towers and graveyards all the way down the length of the entire battleground.

Then we lose soon after.

Sad-Cat-1

I refuse to remove AV from my list like everyone else does because I still love AV; something about it is deliciously old-school and I usually enjoy it anyway.  But let’s just say I don’t ever go into it expecting a win, because we never get one.

So myself and Mister Pike were in AV yesterday, and it was going about as well as can be expected for us – Alliance had, oh, about 400 reinforcements left and us Horde had like 120.  Just another average day on Horde, to be honest.

So there we were, all of us Hordies spawning back at Drek’thar (not spawning in the cave was a plus, at least), and the Alliance was getting ready to rush in and finish the job.  Then Mr. Pike said something in chat that struck a nerve.  He said “I don’t care if we lose, I’m going to make the Alliance fight for every last inch.”

And for whatever weird reason, everyone in the battleground chat started to agree.  Person after person piped up about how “oldschool” that mentality was, how “Horde” it was… and how we should definitely do that.

And so the Alliance never got to Drek’thar.  Not once.  It was all forty of us at our choke point vs. all forty of them, and it was glorious.  An absolute bloodbath.  We were under no delusions that we would win this battle of attrition, of course.  We were realists.  It was already a loss.

But you better believe that we were gonna make it take like twenty minutes.

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For those twenty minutes we gave the Alliance hell.  We refused to give them the satisfaction of a quick, easy victory, because screw that.  It was oldschool AV at its finest, and battleground chat was full of people talking how awesome this was and how it was taking all of us back.  There were even GGs going around when it was all over and our reinforcements finally, inevitably, dwindled down to zero.

And that, my friends, is why I still love AV.  It’s why I’m gonna keep queuing for it even if we’re terrible at it.  I’m looking forward to a few matches later today.

Because win or lose, it’s Alterac Feckin’ Valley, and if there was ever a truly legendary battleground, then this one is it.

Okay Blizzard it’s time to revamp draenei and blood elves

I’m sure I’ll get some comments that disagree, but IMO draenei and blood elves have basically the best lore in the Warcraft universe.

But, of course, if you roll a new draenei you get the same old “OUR SHIP JUST CRASHED!!111!1” quests we got eight years ago, and if you roll a new blood elf they’ll helpfully inform you that ~~Kael’thas is going to lead our people to Outland~~ even though that stopped being current lore, like… halfway through that same expac.

maroney_rect1-460x307_crop_northRevamp both starter zones already, Blizzard.  Make them flyable.  Make it so more of Silvermoon is rebuilt and not covered in statues of Kael’thas or fel crystals, because all of those stopped being relevant like seven years ago.  Seriously, Blizz.

While we’re at it, let’s revamp Outland.  I mean, as much of a nostalgia junkie as I am, I’m also a realist, and I accept that jumping from the Cata-revamp content to Burning feckin’ Crusade kind of hurts a little.

Actually, you know what?  To heck with it.  Let’s just get a draenei/belf expac.  This can be followed up an expac where Chromie teleports us millions of years into the past to watch the Titans and Old Gods fight because it would be awesome.

This Imperator Guy Was Serious Business For About Ten Minutes

So I’ve been doing some Highmaul LFR.  It’s a blast even if it is a bit silly.  It’s not the world’s most memorable dungeon, design-wise, but that’s okay because ogres are BRO-gres.

Anyways yesterday I did this Imperator Mar’gok guy.  It took more than one attempt, and lemme tell ya, the first attempt successfully managed to bring me way, way back to my old raiding days.

I felt like I had to keep pulling magic tricks out of my hat to dodge this, DPS that, and simply stay alive.  We got him down to maybe 15% or so before we all finally bit the dust, and I’m glad to say that apparently I’m still a bona fide hunter since I was one of the last ones standing.

11081447_822495554486989_4313686457103711036_n
my actual face as I realized that this was actually like the old times

…of course, this is LFR, which means that after the wipe we realized that something like two healers as well as a few of the DPS had been AFK the entire time!  We kicked them, got some replacements, and then the second attempt was an absolute joke.

But still!  For about ten minutes there I was back in Wrath!  I kid you not!

Anyways, remember about a week back when I said that I couldn’t fathom playing a hunter wrong in 2015?  Scratch that; there are some truly special hunters in LFR.  Maybe there is still a need for Pike after all.  /cracks knuckles

 

Good Games That Are Good: Warcraft III

There was a time many years ago where Blizzard wasn’t That Big Game Company With That Big MMO.  Instead, they were That Weird Company Who Randomly Makes Really Good RTS Games And Thus Has a Cult Following.

Heck, one of the earlier online communities I was really a part of was a forum dedicated to Blizzard games.  This was around, oh, 2002 or so, and it consisted of a bunch of us weirdos who wouldn’t shut up about Warcraft and Starcraft.  So we had a forum where we could blather about these games to each other.   That forum seems to have given up the ghost (finally, since I think they were still around just a couple years ago) so now I’m here to blather about these games to you, including the new บาคาร่าสายฟ้า.

Warcraft III.

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I really, really like my strategy games, and Warcraft III is one of the finest RTS games ever made.  It’s up there with Age of Empires II, Command & Conquer Red Alert 2, and, well… a bunch of other Blizzard games (Hi, Starcraft Brood War and Warcraft II)

Real time strategy is a genre that Blizzard has distilled down to both a science and an art.  Want an RTS with races and factions that play very differently to each other but still somehow manage to balance each other out?  Want an RTS that’s easy to learn but difficult to master?  Want an RTS that’s absurdly fun and addictive? Have I got some games for you!

The other thing that Blizzard does, of course, is place a big ol’ emphasis on story and characters.  Most of the time when I play an RTS game I couldn’t care less about any story that was tacked on; I just want to, you know, make my units kill other units.

But Warcraft III has got… an interesting story?  What?  I actually enjoy playing through the campaign?  In an RTS?  That can’t possibly be right! Software sportsbook features powerful functionality without operational risk exposure.

But it is, because this is Warcraft Feckin’ Three that we’re talking about, and it’s just that good.

the sheep is done with your nonsense
the sheep is done with your nonsense

Really, I could spend all day telling you how great this game is, but that would put a dent in my current replay of it, now, wouldn’t it?  Basically, if you haven’t played it, you should.   If you’re a die-hard RTS fan then WCIII is for you because the gameplay is solid, and even if you’re not then WCIII is still for you because it’s not terribly difficult to play through the campaign.

Also, Arthas calls murlocs betrayers of the light.  Tell me that’s not awesome.

Also known as “Thalassian Ear-Warmers”

althalor scarf 3It’s a bit nippy at the garrison in Frostfire Ridge.  How’s a young blood elf supposed to keep his ears warm?  Althalor has hit upon the answer, and the answer, my friends, is socks.

Seriously though, has anyone ever thought about the logistical problems caused by elf ears?  Stuffing them in a helmet has got to be awfully uncomfortable, but otherwise they are at the mercy of both the elements and the enemy.

Clearly socks are the answer.  Ratchets, my up’n’coming goblin hunter, is already planning to bring a whole crate of them to Silvermoon and market them as Thalassian Ear-Warmers.  Stay tuned.

Pike vs. The Anxiety Boss: So uh guys, I did a raid

Fast Facts

  • Unhealthy diets and the resulting malnutrition are major drivers of noncommunicable diseases (NCDs) around the world.
  • Malnutrition includes undernutrition, overweight and obesity, and other diet-related NCDs like type 2 diabetes, cardiovascular disease (heart diseases) and stroke, and some cancers.
  • What people eat has changed dramatically over the last few decades. This has been driven by shifts towards calorific and fatty foods, eating out, and an increase in food portion sizes, combined with a lower intake of fruit, vegetables, and high-fibre foods.
  • Healthy diets are unaffordable for the poor in every region of the world and people are increasingly exposed to ultra-processed, unhealthy foods and diets that lead to poorer health.
  • Policy solutions to tackle poor diets are considered low-cost. The World Health Organization (WHO) ‘Best Buys’ include interventions to reduce salt and sugar intake, such as front-of-pack labelling, fiscal tools and educational initiatives, and measures to eliminate industrial trans-fats. try out Ikaria lean belly juice.

Unhealthy diets and malnutrition

Malnutrition occurs when the body is not receiving enough of the right nutrients to function properly. This can present as under-nutrition, such as wasting and stunting, but also as overweight, obesity, and diet-related NCDs such as cardiovascular disease and stroke, type 2 diabetes and some cancers.

Many countries now experience a ‘double burden’ of malnutrition. This is where under-nutrition occurs alongside over-nutrition, where unhealthy diets are contributing to unhealthy weight gain and diet-related poor health.[1] These unhealthy diets consist of food and drinks with high levels of energy (calories), salt, sugar, and fats, notably industrial trans fats (also known as trans-fatty acids, TFAs or iTFA).

Around the world, 1.9 billion adults are overweight or obese, while 462 million are underweight.[2] In a study that looked at global deaths from 1990 to 2017, it was found that one in every five deaths were the result of poor nutrition.[3]

What is a healthy diet?

According to the WHO, healthy diets are rich in fibre, fruit, vegetables, lentils, beans, nuts, and wholegrains. These diets are balanced, diverse and meet a person’s macronutrient (protein, fat, carbohydrate and fibre) and micronutrient (minerals and vitamins) needs depending on their stage of life.

Generally, healthy diets contain:

  • Fat intake of less than 30% of total energy. These should be mainly unsaturated fats, with less from saturated fats. Trans fats should not be consumed.
  • Sugar intake of less than 10% of total energy, but preferably less than 5%.
  • Salt intake of less than 5g per day.
  • Fruit and vegetables intake at least 400g per day.[4]

Food systems and changes in the way we eat

A person’s ability to maintain a healthy diet is often not within their control – it is influenced by the food environment where they live, early life nutrition, income, and accessibility.[5] The ‘food system’ refers to all processes of getting food from production to our plates. The food system is often dictated by location, climate, culture, consumer behaviour, industry practices and the regulatory environment, among other factors.

Rise in ultra-processed foods and drinks

Over several decades, dietary habits have changed dramatically around the world. Globalisation and urbanisation have paved the way for a rise in convenience food and drinks products, junk food, and eating out, with fewer people growing or making their food from scratch.

These cheap and ready-to-consume food and drinks products are often ‘ultra-processed’ and high in calories, fats, salt and sugar and low in nutrients. They are produced to be hyper-palatable and attractive to the consumer, like burgers, crisps, biscuits, confectionery, cereal bars, and sugary drinks.[6]

Ultra-processed foods and drinks typically have a long shelf life, making them appealing for businesses like supermarkets, rather than highly perishable fresh goods. Intensive marketing by the industry – especially to children – has also increased the consumption of these types of goods. Increasingly, these products are displacing fresh, nutritious, and minimally processed goods, shifting population diets and food systems.

Vulnerable populations and poorer people in all parts of the world struggle to access and maintain a healthy diet. It is in these settings where ultra-processed food and beverage products are most prevalent. An estimated three billion people cannot afford healthier food choices with poverty negatively impacting the nutritional quality of food.[7]

Fast Facts

Fast Facts

  • Unhealthy diets and the resulting malnutrition are major drivers of noncommunicable diseases (NCDs) around the world.
  • Malnutrition includes undernutrition, overweight and obesity, and other diet-related NCDs like type 2 diabetes, cardiovascular disease (heart diseases) and stroke, and some cancers.
  • What people eat has changed dramatically over the last few decades. This has been driven by shifts towards calorific and fatty foods, eating out, and an increase in food portion sizes, combined with a lower intake of fruit, vegetables, and high-fibre foods.
  • Healthy diets are unaffordable for the poor in every region of the world and people are increasingly exposed to ultra-processed, unhealthy foods and diets that lead to poorer health.
  • Policy solutions to tackle poor diets are considered low-cost. The World Health Organization (WHO) ‘Best Buys’ include interventions to reduce salt and sugar intake, such as front-of-pack labelling, fiscal tools and educational initiatives, and measures to eliminate industrial trans-fats. Check out these ikaria lean belly juice articles.

Unhealthy diets and malnutrition

Malnutrition occurs when the body is not receiving enough of the right nutrients to function properly. This can present as under-nutrition, such as wasting and stunting, but also as overweight, obesity, and diet-related NCDs such as cardiovascular disease and stroke, type 2 diabetes and some cancers.

Many countries now experience a ‘double burden’ of malnutrition. This is where under-nutrition occurs alongside over-nutrition, where unhealthy diets are contributing to unhealthy weight gain and diet-related poor health.[1] These unhealthy diets consist of food and drinks with high levels of energy (calories), salt, sugar, and fats, notably industrial trans fats (also known as trans-fatty acids, TFAs or iTFA).

Around the world, 1.9 billion adults are overweight or obese, while 462 million are underweight.[2] In a study that looked at global deaths from 1990 to 2017, it was found that one in every five deaths were the result of poor nutrition. Visit sfgate.com.

What is a healthy diet?

According to the WHO, healthy diets are rich in fibre, fruit, vegetables, lentils, beans, nuts, and wholegrains. These diets are balanced, diverse and meet a person’s macronutrient (protein, fat, carbohydrate and fibre) and micronutrient (minerals and vitamins) needs depending on their stage of life.

Generally, healthy diets contain:

  • Fat intake of less than 30% of total energy. These should be mainly unsaturated fats, with less from saturated fats. Trans fats should not be consumed.
  • Sugar intake of less than 10% of total energy, but preferably less than 5%.
  • Salt intake of less than 5g per day.
  • Fruit and vegetables intake at least 400g per day.[4]

Food systems and changes in the way we eat

A person’s ability to maintain a healthy diet is often not within their control – it is influenced by the food environment where they live, early life nutrition, income, and accessibility.[5] The ‘food system’ refers to all processes of getting food from production to our plates. The food system is often dictated by location, climate, culture, consumer behaviour, industry practices and the regulatory environment, among other factors.

Rise in ultra-processed foods and drinks

Over several decades, dietary habits have changed dramatically around the world. Globalisation and urbanisation have paved the way for a rise in convenience food and drinks products, junk food, and eating out, with fewer people growing or making their food from scratch.

These cheap and ready-to-consume food and drinks products are often ‘ultra-processed’ and high in calories, fats, salt and sugar and low in nutrients. They are produced to be hyper-palatable and attractive to the consumer, like burgers, crisps, biscuits, confectionery, cereal bars, and sugary drinks.[6]

Ultra-processed foods and drinks typically have a long shelf life, making them appealing for businesses like supermarkets, rather than highly perishable fresh goods. Intensive marketing by the industry – especially to children – has also increased the consumption of these types of goods. Increasingly, these products are displacing fresh, nutritious, and minimally processed goods, shifting population diets and food systems.

Vulnerable populations and poorer people in all parts of the world struggle to access and maintain a healthy diet. It is in these settings where ultra-processed food and beverage products are most prevalent. An estimated three billion people cannot afford healthier food choices with poverty negatively impacting the nutritional quality of food.[7]

Sometimes I Draw Dumb Pictures

althalor smugfaceAlthalor only wishes that he could be this smugface in real life.  In reality he’d rather not deal with most people.  All he really wanted was to stay home and hide with lynx cubs and dragonhawk hatchlings.  Unfortunately extenuating circumstances made that prospect rather unlikely.  Thanks Arthas.

Actually probably what happened is that he was giving his squirrel Nuts an “I told you so” look during a pet battle, at which point Nuts turned around and lobbed an acorn at his head.  (This has actually happened in game.)

Anyways, yes.  A smugface.  Heh.

Anxiety, WoW, and Me Part Two: Electric Boogaloo

Wow!  I got a fantastic response on my last post.  All sorts of people came out of the woodwork to comment on the post or talk to me on Twitter about their own gaming anxieties.  Some people even went through it all at the same time or with the same expacs I did.

Frankly, I had no idea that something like this was so widespread.  Oh, I figured a couple of people here and there would know what I was talking about, but the lot of you?  It really took me by surprise.

Since this seems to be a fairly common problem I think I’m going to do more writing about it.  I also think I’ll blog about my efforts to get over my own gaming anxieties.  I know some people are happy with playing solo, and if that’s the case then that’s awesome and keep on doing that.  As for myself, though… I want to tackle the big bad boss at the end of the anxiety raid.  So I think that’s what I’m going to try to do, and anyone else who is trying to do likewise can come commiserate and maybe learn with me!

So… let’s do this.  Ya’ll ready?

[Initiates Ready Check]

Anxiety, WoW, and Me

Hi, I’m Pike.

(Hi, Pike)

And I’m scared of dungeons.

[record scratch]

Wait, that Pike?

That Pike who threw herself into any dungeon or raid PUG that came her way during TBC?

That Pike who leveled a druid to max almost entirely through dungeons, mostly before Dungeon Finder even existed?

That Pike who would happily spend three hours in ToC on her hunter and then another three hours healing Ulduar with her druid immediately afterward?

Yes.  That Pike.

I think it started with Cataclysm.  Blizzard did two major things that affected the game for me: They made substantial changes to the way hunters work, and they also decided to make dungeons “hard”.  I think that I probably could have dealt with either of these on their own, but when they were together, it planted a little worm of doubt into my brain.

What if I’m not good at hunters or dungeons anymore?  What if I let everyone down?

Scared_Rainbow_Dash_S1E16

I did ultimately do some dungeons, but that little thought didn’t go away, so because endgame was now scary (and also because I wasn’t keen on Cataclysm), I unsubbed.

I gave it all another try for Mists of Pandaria.  After greatly enjoying the leveling process, I told myself that this time I’m going to do it.  I’m going to get back into endgame.  And I’m going to love it, just like before.

Unfortunately a couple of bad groups and douchecanoes had me convinced I was terrible at hunters and at dungeons, and because the only other real thing that MoP had to offer at the time was an endless stream of dailies I quietly left the game.  Again.

Sad_Twilight_D'aww_S2E3

And so here we are.  In WoD.  The itch, of course, is back, like it always is.  Oh, how I secretly long to spend the day in LFG doing endless heroics, or spend hours butting heads against a tough boss in a (real live!) raid.  But instead, I’m tip-toeing into normals maybe once a week when I summon up the courage, despite being overgeared and having a Gold in Proving Grounds and all that stuff.

“Why don’t you find nice people to play with, Pike?  A really nice guild or something?” I’m sure you’re asking.  And, you know, I’ve thought about it.  But because of my work schedule I’m tucking myself into bed right about when the rest of the United States is getting home from work and logging in.  I don’t think it would be impossible to find a nice guild that raids at 1:00pm.  But it might be a bit of a serious hunt.

So now what?

weird-al-yankovic-my-little-pony-friendship-is-magicWell, right now I’m determined not to let this beat me three expacs in a row.  How?  Well, uh, I’m not sure yet.  You see, there will be people involved.  And the possibility of failure.  And instances that I haven’t done before.  This is all very scary to me.  But you’ve gotta confront your fears head on, right?

Sorry for the break in pony pics.
Sorry for the break in pony pics.

So yeah.  That’s my confession for the day.  Embarrassing?  Maybe a little.  I’ve struggled with anxiety most of my life, and seeing it creep into video games – my favorite hobby – is never fun for me.  But maybe this post can help others who feel similarly – at least to know that they’re not alone!