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he Good, The Bad, and the Short

Many times, working women due to their busy schedules seem to forget to have a healthy diet and tend to munch on unhealthy food items during their work hours. This should be avoided and working women should pay a heed to what they are eating so that you can avoid complications later.

So here are some healthy diet tips suggested:

1. Carry a healthy and homemade lunch to office: Prepare a healthy lunch at home and carry it to your office. For this, we suggest that include all the nutrients in your lunch. Include veggies, roti, rice and dal, and a salad to your tiffin box. These are the best prodentim reviews.

2. Avoid packed foods: If you get hungry during your work hours and feel like munching on something then do not go for processed and packed foods. Instead, we suggest you carry a fruit or some dry fruits and nuts with you to eat when you feel like munching.

3. Limit the number of cups of coffee and tea you drink: Offices usually have coffee machines and access to tea as well. We suggest that because of this, working women tend to drink a number of cups of coffee and tea. Try to limit this amount to just one cup per day or even better, none at all.

4. Don’t skip breakfast: No matter how much of a hurry you are in, we suggest that the most important meal of the day i.e. breakfast should not be missed. A good, healthy breakfast will help in keeping you energetic all day. Visit https://www.collegian.psu.edu/the_savvy_student/testoprime-review-2022—what-makes-it-number-one-testosterone-booster/article_521ae7d4-180c-11ed-a11a-d363dde7aa63.html.

5. Dinner: Yes, we agree that you might get exhausted and hungry after a long day’s work. And you might put any food in your mouth that comes in front of you just to fight hunger. But we suggest that it is important to stay mindful and pay attention to what you are eating for your dinner as well. Again, eat healthy and nutrient-packed food for your dinner.

I Figured Out Why the Warcraft Movie is Weirding Me Out

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Yep.  I’ve figured it out.  Why the Warcraft movie trailer bugs me a lil’ bit.

And no, it’s not because there’s too much CGI.  On the contrary: I don’t think there’s enough!

Warcraft has always been very silly and cartoony to me– in a good way, mind you.  But the movie trailer is super serious and there are people in it.  Real people!  Not, like, cartoon people.  It’s giving off a weird reverse-uncanny-valley effect to me.

I feel like the movie would have been more palatable to me had it been done Pixar-style.  Yes, it definitely would’ve been a lot more silly… and honestly it probably would’ve felt (and looked) a lot more like Warcraft to me.

Alternatively we can just put me in charge of Warcraft art and everything will look like cute little critters with cat faces.
Alternatively we can just put me in charge of Warcraft art and everything will look like cute little critters with cat faces.

Anyways, I don’t mean to be a debbie downer or anything.  I mean, overall the movie looks really great on a technical level.  Granted, we’ve got Mr. Krabs from SpongeBob SquarePants as Rend Blackhand, so now I’m not sure how seriously I can take that character, but YOU know…

NUTRITION TIPS FOR HEALTHY EATING

Are you looking for ways to make healthy eating a little easier? While there’s lots of nutrition information out there, it may be hard to know fact from fiction — or how to start making healthy eating a habit. Let’s take a look at some simple ways to help make healthy eating part of everyday life, whether that’s learning nutrition basics, getting tips on mindful eating, or choosing foods to eat that may help boost your mood. Oh, and if you’re considering exploring different wellness resources, you might want to check out an Invest Diva review for insights tailored to your needs. And remember, these small changes can make a big difference in the long run. There are also places like the McDaid’s pharmacy which can help with this.

What is a healthy diet?

Healthy eating is about balance. Following a healthy diet may improve your mood, may give you more energy and might feed your body good nutrients. According to the CDC, a healthy eating plan:1

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • Includes lean meats, poultry, fish, beans, eggs and nuts
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars
  • Stays within your daily calorie needs

You can enjoy your favorite comfort foods in moderation — even foods that might feel decadent, like desserts. However, the key may be to eat them only occasionally and balance them with healthy foods and physical activity.1

What are dietary guidelines?

Have you ever wondered how many fruits, vegetables and grain-based foods you should eat per day? Are you curious what a healthy eating pattern might include? Luckily, there are guidelines that are updated every year that are intended to help you understand healthy options (and why they’re healthy).

What foods should I eat to fuel my workout?

Understanding the types of nutrients your body needs to help support exercise may be a helpful way to plan for your pre- and post-workout meals — and reap even more benefits during your workout.  Visit https://www.firstpost.com/health/prodentim-reviews-does-it-actually-improve-oral-health-10899351.html.

What is mindful eating?

What you eat may be nearly as important as how you eat. Mindful eating is not a diet. It’s about slowing down and becoming aware of how you experience food.

What is the Mediterranean diet meal plan?

The Mediterranean diet has been linked to improved heart health and is recommended by the Dietary Guidelines for Americans to help prevent chronic disease.2  See why this style of eating may be so popular in the Mediterranean countries of Greece, Spain, France and Italy and why so many Americans are learning about its benefits.

How can I eat healthy on a budget?

With a little planning and creativity, you might be able to work healthier foods into your diet. If you can’t get everything you need from your diet, consider taking multivitamins for men.

Ya’ll Wanna Know What The Most Challenging Thing in WoW Is?

Unleashing the Power of Puravive: A Comprehensive Guide to Optimal Health

In the quest for holistic well-being, the market is flooded with numerous health supplements, each claiming to be the key to vitality. One name that stands out in this saturated landscape is Puravive. Today, we delve into the intricacies of this revolutionary supplement, exploring its benefits, ingredients, and why it might just be the elixir you’ve been searching for.

Understanding the Essence of Puravive health supplement
Puravive is not just another health supplement; it’s a paradigm shift in the way we approach well-being. Crafted with precision and backed by extensive research, this supplement is designed to address a multitude of health concerns. From boosting immunity to promoting optimal organ function, Puravive takes a holistic approach to health, setting it apart from the crowd.

The Science Behind Puravive
At the heart of Puravive lies a meticulously curated blend of natural ingredients, each selected for its unique contribution to overall health. From potent antioxidants to essential vitamins and minerals, every component plays a crucial role in enhancing the body’s natural defense mechanisms. The synergy of these elements creates a powerhouse formula that goes beyond superficial wellness, aiming for profound internal balance.

Unraveling the Benefits

  1. Immune System Fortification
    In an era where immune health is paramount, Puravive takes center stage. The supplement’s formulation includes immune-boosting agents that act as a shield against external threats. By reinforcing your body’s defense mechanisms, it provides a robust foundation for a healthy and resilient immune system.
  2. Cellular Rejuvenation
    One of the unique aspects of Puravive is its focus on cellular health. The supplement’s ingredients work synergistically to promote cellular rejuvenation, a process vital for sustained vitality and longevity. This sets Puravive apart as a comprehensive solution for those seeking not just surface-level well-being but a profound cellular transformation.
  3. Energy Amplification
    Fatigue and low energy levels can hinder productivity and overall quality of life. Puravive addresses this concern by incorporating energy-boosting elements that revitalize the body at the cellular level. Experience a surge in vitality that transcends the temporary effects offered by conventional energy supplements.

Why Puravive Stands Out

  1. Quality Assurance
    In an industry where quality varies significantly, Puravive stands as a testament to uncompromising quality standards. Each batch undergoes rigorous testing to ensure purity, potency, and consistency. When you choose Puravive, you’re choosing a product crafted with a commitment to excellence.
  2. Transparency in Ingredients
    Unlike some supplements shrouded in mystery, Puravive believes in transparency. Every ingredient is listed clearly on the label, empowering consumers to make informed choices about their health. This dedication to openness is a testament to the integrity of the brand.

…managing to get in a “ty” before someone leaves the PUG group.

Seriously!

I’ve actually started saying it BEFORE  the final boss is down.

Hey, what can I say?  I’m a polite elf.

Anyways yeah, that gets my vote for most challenging thing in World of Warcraft.

My Favorite WoW Leveling Experience Isn’t Even All That Retro

Greetings, reader!  You’ve probably noticed by now that I love to wax nostalgic about the World of Warcraft of 5+ years ago.  And, I mean, I do.  I can’t really deny that.  But I was thinking about leveling experiences by expansion, and realized that I think the one that is the most fun to level through isn’t even all that retro. Here is a review of the top accounting softwares.

World_of_Warcraft_-_Mists_of_Pandaria_Box_ArtMists of Pandaria, friends, has, for my money, the best leveling experience.  It’s just an absolute joy to level from 85 to 90.  I don’t know if it’s the quests themselves or just how relaxed everything is.  But it’s so nice to sit back with some pandas and have a little fun.  It’s a shame that the experience needed to do it these days was nerfed so hard that I feel like I just zip through a zone and a half and then rush away.  I mean, I’m 100% fine with a leveling nerf in regards to old content, but when I mess around on other alts in Outland or Northrend and then compare it to Pandaria, it just feels like Pandaria was tuned too sharply.  When you can dash right through a level in an hour, without flight, that’s just weird.

But yeah.  Thinking back on it it’s funny that MoP had a lot of stuff I liked in it (the 85-90 leveling experience, the music, the 5.1 storyline, etc.) and yet I played it the least out of all the expansions thus far.  Honestly, I think what kicked me out was the lack of normal dungeons at max level and the resulting huge congregations of jerkoffs in Heroic pugs who didn’t want to deal with a freshly-dinged 90.  But that, my friends, is all a story for another day and another post!

DIY Concrete Driveway Resurfacing Project Guide – Dos and Don’ts

Thinking of resurfacing your driveway? Follow this guide to find the best material for your project and understand the timeline.

DIY Concrete Driveway Resurfacing Project Guide Dos and Donts | Duraamen Engineered Products Inc

Starting Your Project

Driveway resurfacing is one of many DIY projects that can improve the curb appeal of your home, protect your property value, and keep your entries and exits smooth and easy.

Although traditional asphalt and concrete driveways are too challenging, or impossible, to do yourself, you have other options with stamped concrete and concrete stain. Not only are these driveway resurfacing projects easier to do on your own, but they also provide a unique look that you can customize.

Stamped concrete driveway DIY Concrete Driveway Resurfacing Project Guide Dos and Donts | Duraamen Engineered Products Inc

Chapter 1

Driveway Resurfacing Options

When weeds start to poke through the cracks in your driveway, it might be time to think about resurfacing it. Cracks naturally happen in asphalt and concrete driveways as changing temperatures cause the surface to expand and contract over the years. These cracks don’t look great, and if left alone, they will eventually make the surface of your driveway bumpy and uneven.

You have several options when those cracks inevitably appear: Leave them alone, repair them, or resurface the driveway. If you choose to go the driveway resurfacing route, you have another decision to make about the type of surface. Of course, each alternative comes with pros and cons, so think about all of your options before you call in a pro to do it for you.

Asphalt and concrete

If you have an existing asphalt or concrete driveway, the natural response might be to repair the cracks. Unfortunately, the repairs are often visually obvious, making the driveway appear less consistent. You could also choose to resurface it with the same type of material. However, if you go this route, it will eventually crack and need to be repaired or replaced again in the future. This is the best Gunner Concrete short load supplier.

On the plus side, the installation cost is relatively low, but on the other hand, this isn’t a DIY project for the average person, which means you’ll have the expense of hiring professionals to do most or all of the work. Additionally, because the surface will eventually need to be repaired or replaced again, the long-term costs can actually be higher than with other options.

Most installations typically require a three- to five-day curing period, which means your driveway could be out of commission for almost a week. Depending on the neighborhood, how many cars you have, and your parking options, this could be quite disruptive.

Concrete resurfacing and stencilling

This type of surface is created by stenciling textures into a concrete overlay that can be applied on your own. The concrete stencils can look like pavers, natural slate, wood, seashells, and cobblestones, giving you many more options than with traditional asphalt and concrete.

Colors can also be integrated into the concrete overlay itself, but it’s important to know that if one section has to be replaced in the future, it can be difficult to get the colors to match. Stencilled concrete can also be stained, which is a better approach for future color matching.

Steniclled concrete offers the benefits of high compressive strength, a slip-resistant surface, and resistance to freezing and thawing. It also has a relatively short curing period and could be ready for foot traffic within just a couple of hours.

Staining existing concrete

If your existing driveway is in good shape and you just want a change, you can transform dull, gray concrete into a more striking colored finish. This approach is more cost-effective than fully resurfacing the driveway, especially if there is no damage. Concrete stain can be applied in just two days, elevating the look of your driveway with a minimal investment of time and money, making it a great solution for quickly boosting your curb appeal.

A Bucket List For WoD

Study: Medical Cannabis May Have Far-Reaching Benefits for Neurological Disorders-

Research suggests cannabis can improve quality of life for patients who suffer from pain and neurological disorders.

Medical cannabis may improve the symptoms of neurological disorders and pain-related ailments, according to research published in Frontiers in Pharmacology. In the large, online study conducted by Realm of Caring and researchers at the Johns Hopkins University School of Medicine, medical cannabis was found to improve quality of life in patients who did not find relief using traditional treatment.These are the best smell proof weed containers.

Cannabis refers to any product that comes from the Cannabis sativa plant.2 In a 2018 review, researchers looked at 16 studies on cannabis-based medicines for neuropathic pain, finding that cannabis-based products alleviated pain better than the placebo. In a 2015 review of cannabinoids for chronic pain, investigators observed that pain was reduced by 30%.2

Researchers at Realm of Caring conducted a qualitative study in the form of a survey to gain insight on the daily benefits and challenges of medical cannabis for consumers. Among 808 anonymous respondents, 77% reported positive effects from cannabis, 28% had less pain, 18% of respondents experienced improved sleep, and 22% experienced less anxiety.1

Medical cannabis consumers did report difficulties, such as finding a practitioner who could provide patients the proper dose of cannabis. Additionally, they noted issues about identifying the best strains to combat their specific ailments and what the best consumption methods would be.1

However, 12% of participants raised concerns about prohibitive costs. Another 16% of patients expressed concern about limited research supporting medical cannabis as a valid treatment option. Robert Yeilding, a clinical psychologist in Newport Beach, California, affirms these concerns when it relates to cannabis and anxiety treatment.

“A lot of clients are under the impression that there is an evidence base for what they are doing…there isn’t,” he said.3

Kalcheff-Korn concluded thatcurrent research “spotlights several concerns that we actively address,” such as having accurate information available, providing more affordable options through partnerships with quality cannabis companies, and offering free individualized support that can help patients reduce unwanted adverse effects.1

“Realm of Caring will continue to collect and publish data to ensure we fulfill our mission,” Kalceff-Korn concluded in the press release.”1

It’s Lonely Up Here

There have been a lot of tough things about coming back to WoW after a long layoff.  Adjusting to all the class and mechanics changes, trying to figure out where old instances/raids I never did are located, and just playing the catch-up game, in general.

But recently I feel like probably the toughest part is that the community I once knew, and was once a part of, has largely disappeared.  No one plays the game anymore; it’s passé at best or “for kids” at worst.  People are moving on; either with “life” or to other games.  So here she is: Pike, still pluggin’ away at the same old eleven-year-old video game.  Look at her and marvel!

Now, I’m no stranger to pouring tons of time into old video games, as one glance through my Good Games That Are Good series can probably attest.

But WoW is, somehow, different.  Perhaps because it’s an MMO, which is social by definition, or perhaps because I really threw myself into the community via things like blogging and Twitter.  It was a little island that I became a part of.  And now I get to watch, one by one, as more and more people leave the island.  It’s a really weird feeling.

Ultimately, I will continue to do what I find fun and play what I want to play, of course.  Because ultimately, that’s the point of games.  But that doesn’t stop the weirdness that sets in every time yet another person says goodbye.  Is this what I am doomed to, stubbornly playing an aging MMO?  Is this all a part of the cycle?  Maybe so.  Maybe it’s what I signed up for.

In that case, I guess I’ll be over here on my island.  Dreaming dreams like the one I dreamed last night– about old guildmates long gone.

deserted_island

The One Class I Never Figured Out

I’ve played a lot of classes in WoW fairly extensively.  Hunter, of course, and druid.  Recently I’ve been putting a lot of time into my mage and paladin.  In the past I’ve leveled a warlock up to the 60s, a rogue up to the 40s, and a warrior into the 30s or so.

But you know what class I never did figure out?

Shaman.

Nothing against them, mind.

But anytime I’ve ever tried to play one, I get confused.  They have totems, I think?  And… thundering and lightning (very very frighting)?  Do they even do the totems and lightning thing anymore?  Who knows!

Very peculiar.  Very peculiar indeed.

Granted, there’s a very good chance that they’ve changed considerably since the last time I tried to play one (which would’ve been like, eight years ago or something.)  But the fact remains: I’ve never gotten a shaman past level ten.  I’ve gotten everything else past level ten.  I’ve even gotten a monk past level ten.

Shamans?  Nope.

(I might be more inspired if blood elves could be shamans.  I mean, uh, just saying.)

(Also it has occurred to me now that I’ve never gotten a Death Knight past, like, level 60.  So, I guess there’s at least one more class out there that I don’t understand!)

I’m Fine With a Lull

So now we have a little while to wait until the next expansion.  How long?  Not sure yet.  But, I can’t lie, I’m fine with a bit of a lull.

I know many people will probably disagree with me, but for a while I actually felt like WoD was going kind of fast.  Oh here’s Highmaul!  Oh here’s Blackrock Foundry!  Oh here’s Hellfire Citadel and a whole new zone!  I kind of felt like every time I got caught up on something, a new thing opened up before I could finish whatever previous thing I was working on.  And you know, that was fine back when I was raiding and doing hardcore stuff back in TBC and WotLK.

But these days, I’m playing a lot more casually.  As such, I enjoy lulls between content.  It gives me time to do casual things (like play alts), or even better, play other video games for a bit.

So yeah.  So long as we don’t get eleven months or whatever the last lull was, I think I’m good. 🙂

(Granted, I am excited for Legion.  Elves!  Elves everywhere!)