Tag Archives: tbc

Another One Down, Three To Go

How To Start Eating Healthy: 10 Changes You Can Make

These dietitian-approved changes are more practical to stick with for the long term.

One of the most important things you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so can help adults stave off chronic conditions, such as heart disease and diabetes, and allow those who are already chronically ill to manage their diseases. Check out the latest alpilean reviews.

“Healthy eating” can look different for everyone, but the ultimate goal is to establish a pattern of taking in foods and drinks that supply you with the necessary nutrients to keep up your overall health.

So how can you start eating healthily—and make it stick for the long term? Here are the best strategies for doing just that, according to experts.

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Start Slow

Chances are you’re not going to know everything about healthy eating when you’re just starting out on your dietary journey: There’s a lot to learn, after all. Read more about alpilean.

To that end, registered dietitian Trista Best, LD, advised that you start slow. A surefire way to start eating healthily in a manner that won’t overwhelm you can be making one to two small changes to your diet at a time.2

You can also do the same thing by trying new healthy foods. “One approach is to try a new vegetable each week,” Best told Health. “Pick a vegetable you’ve never tried before and research a new recipe to integrate it into a meal. If you do this each week, or even just once a month, you’ll end the year with several new healthy foods and recipes you didn’t know you liked before.”

Log Your Intake

You might find you’re eating less healthfully than you intend to.

One way to be more mindful about your food choices, according to registered dietitian Lisa DeFazio, RD, is to put your pen to paper. “Write down your reasons for wanting to eat healthily (lose weight, lower cholesterol, increase energy, improve moods, etc.), and read your list every day,” said DeFazio. “Track your intake with an app like MyFitnessPal to make sure you are getting all the nutrition you need.”

Indeed, you might be surprised by what you learn when you take the time to record what you’re eating. As for figuring out what your ideal intake should be in the first place, talk to a healthcare provider or get a referral to a dietitian. These are the latest Alpilean customer reviews.

You can also get a primer from the US Department of Agriculture (USDA)’s MyPlate Plan, a personalized food plan for your age, sex, height, weight, and physical activity level that shows what and how much to eat.3

Eat Fewer Ultra-Processed Foods

Pre-made foods can be convenient, especially when juggling work, family, and other obligations. However, ultra-processed foods have been associated with decreased nutritional diet quality as well as obesity and other health issues.4

As per registered dietitian Summer Yule, RD, ultra-processed foods make it tough to control your food intake due to multiple portions in one package or excessive not-so-healthful ingredients.

“Ultra-processed foods are highly processed and designed in such a way that they’re very easy to overeat,” said Yule. “Some examples include store-bought cookies, sugary breakfast cereals, frozen corn dogs, and similar convenience foods. These foods are often high in added sugar, white flour, and/or added oils, providing relatively few vitamins and minerals but a lot of calories.”

Planning meals can help jumpstart your decisions to eat better.5 So instead, make your default whole foods and meals that you prepare yourself: That way, it might become easier over time to eat more healthful foods instead of reaching for ultra-processed foods.

And a note, this suggestion of eating fewer ultra-processed foods doesn’t include items like chopped and frozen veggies, canned beans, or shelled pistachios—while they have been processed, they’re still whole foods.

Eat More Plants

The benefits of adopting a plant-based diet—like vegetarianism or veganism—are well-documented. For example, research has shown that vegetarians have higher levels of healthy fats, antioxidants, and anti-inflammatory compounds in their bodies than non-vegetarians.6 This is “likely because [vegans] consume more produce and other whole, plant-based foods,” as Health’s nutrition editor Cynthia Sass, RD, previously reported.

Thus, eating a more plant-based diet may be one way to start eating healthier. Be gentle with yourself if you try this approach, as you don’t have to go vegan or vegetarian to reap health benefits. The flexitarian diet, which is primarily a vegetarian diet but includes the occasional animal protein, was named one of the best diets of 2022 by the U.S. News & World Report.

“Remember, it’s not all or nothing. This perspective can be daunting and lead to failure,” said Best. “Try making one of your favorite non-vegan meals vegan by changing some of the ingredients, like tofu tacos instead of beef.” You may find that not only are you eating healthier with this approach but also that you’re trying new foods.

Five Awesome TBC Stat Sticks For Your Upcoming Survival Transmog

So Survival is gonna be a melee spec in Legion, eh?  Well, I don’t really plan on respec’ing, but I am glad I’ve got all my old favorite stat sticks squirreled away just in case.

What’s that?  You want to know which ones I’m talking about?  Alrighty then: Pike’s list of her Five Favorite TBC Stat Sticks.

Sonic Spear

sonic spearSonic Spear was the first item on pretty much any fresh 70 hunter’s list, and for good reason: it was just about the best thing you could get until you were halfway through Karazhan.  Having one of these suckers meant you were serious about getting into heroics and raiding, and it just looked super cool to boot – especially when enchanted.

Terokk’s Quill

quillThe “alternate” Sonic Spear, Terokk’s Quill was especially great for Survival hunters with all of its agility.  This is because back then Survival hunters had a raid buff called Expose Weakness which scaled based off of the hunter’s agility, so you wanted to stack it.  Oh, and like Sonic Spear, it looks super awesome.

Legacy

legacyA true Rite of Passage for any hunter beginning raiding, Legacy was one heckuva weapon.  It was tough to even see it, because it only dropped from one Opera event (picked at random every week) and then only 22% of the time.  But once it did, you’d be wearing this thing for a long time to come and with its distinctive design you could show off in town that hey, you were doing raids and stuff!

Halberd of Desolation

desolationA drop from the first boss of Black Temple, Halberd of Desolation was a true sign that you were playing with the Big Kids.  The fact that you had to be in a BT-ready guild to get it, combined with its appearance and super cool glowy affects, meant that having one would earn you the envy of all the little baby hunters in Stormwind and Orgrimmar.

Shivering Felspine

felspineShivering Felspine is dropped very rarely by Sunwell trash, which made it another highly coveted high-level item.  Its design matched many of the Sunwell gear drops quite nicely, and back in those pre-transmog days it was neat to have a weapon that matched your set.

So there you go.  Five really cool stat sticks to start farming now if you want a neat retro transmog for your melee hunter.  Or maybe you’re like me and have got ’em all in your bank already.  Hey, I knew being a packrat would be good for something!