Ten Year Reunion

Women’s Health Tips

National Women’s Health Week is focused on encouraging women to take care of themselves and their health. By following these 8 tips, you can take steps toward improving your health and becoming the best version of yourself.

1. Drink lots of water – The recommended intake is 8-10 glasses a day.
Staying hydrated is key to maintaining good health. While there are many benefits to drinking lots of water, three that we find most important are that it flushes toxins, prevents headaches, and promotes healthy skin. Check these metaboost connection reviews.

2. Adapt a healthy diet – Incorporate healthy foods into your lifestyle.
Incorporate healthy, whole foods into your lifestyle and avoid fad diets. By eating more fruits and vegetables and avoiding processed foods, your body will get the nutrients it needs while losing weight at the same time.

3. Take care of your skin – A daily skin care routine is essential for healthy skin.
Your skin is your body’s largest organ. Proper skin care can prevent aging as well as various skin problems, and once your skin is damaged, it is hard to revert it back. So, make sure you wear sunscreen if you’re going to be in the sun and keep your skin moisturized.

4. Be active – Aim to do 30 minutes of exercise a day, five days a week.
Exercise improves both physical and mental health. Whether you take an exercise class at the gym or go on a brisk walk around your neighborhood, try to do at least 30 minutes a day, five days a week. Incorporating this into your weekly routine will allow you to enjoy benefits such as reduced risk of heart attack, better moods, and lower blood pressure. Try out Prodentim.

5. Stop stressing – Find a relaxation technique that works for you.
Your mental health affects your physical well-being, so keeping your stress levels down is crucial to living a healthier life. Take time to relax and get your mind off your daily stresses – meditate, practice yoga or draw yourself a bubble bath.

6. Get your annual checkups – Early detection can prevent complications.
Annual checkups are important as they detect problems early on, allowing for a better chance of treatment. Even if you are a healthy woman, going to the doctor annually allows your doctor to spot any changes to your body in order to avoid problems in the future.

12 thoughts on “Ten Year Reunion”

  1. Seems like a long time too but I still play. My hunter is parked in Highmountain for now as I am having way too much DK fun for words… Good to see you’re still hanging in there though.

  2. Woo, an update~!! 🙂 I popped into WoW last year for a free week, but didn’t resubscribe. What I *am* playing now is a lot of Overwatch. XD;; Oh, and writing FFXV fanfic. >.>

  3. I tried a free week as well a year or two ago, but it wasn’t able to hook me back in. I think the biggest reason was that the game felt like a ghost town – I basically never saw other players while questing, and even major cities like Orgrimmar were always nearly empty. It was kind of depressing!

  4. I also still play, sometimes. Still even got my characters on VeCo, though they havent been touched much. I’m glad to see you are still around.

    Wow still sems fairly busy whenever I’m logged in. Not packed like it used to be, but far from a ghost town. Cross server sharing has heaps of people from other servers breezing on through.

    Keep posting occasionally Pike!

  5. Nice to see some old-timers still around.

    I still play and have never let my account lapse. That’s easy since I have been paying for my account with in-game gold for over a year now. As long as I play enough to keep gold rolling in, I’ll be subscribed. I’m mostly collecting class mounts and getting achievements.

    I am even raiding on occasion with a friend’s guild. They are nice enough to invite me along, but we’re very casual and only doing normal mode raids once a week.

    I don’t blog any more, and I can’t seem to get into Twitter, so my WoW-related social media presence is nil.

  6. Still around and actively raiding (albeit nowhere near cutting edge). Still using that cutesy-rawrbear avatar I won in some contest or another ages ago too. 😛

  7. I haven’t been playing for about 1,5 years (yes! I managed not to get the current addon). Before I quit I was playing only casually for a few months, but without hardcore raiding and all that jazz it just wasn’t the same anymore, so one month I didn’t renew my sub and that was that…

    still have you in my feed reader though, always nice to see an update! congratulations on the 10 years 🙂

  8. I’m pretty sure you’ve already given me my due shit for being a BM Hunter nowadays, so I dunno if I need to go into that more. 😛

    That said, I’m having a bucket of fun as a Demonology Warlock main and a moonlighting BM Hunter, even in spite of some of the really *really* dumb decisions in Legion.

  9. Woo, nice one fellow BM hunter. I’ve always liked your blog and though I’ve always been a filthy casual, still playing WoW off & on as well.

    So, whats your handle for the DA stuff? Really obsessed here myself ‘fan fiction-wise’ with DA, as well as Mass Effect Andromeda recently (though reading only atm). My fave ships in DA: Hawke/Anders, Inquisitor/Blackwall and in MEA Ryder/Reyes 🙂

  10. @Ceruleanesk 😀 I can be found on Archive of our Own as “pikestaff”. If you like Hawke/Anders, you will probably like my stuff… a lot. 🙂

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